Components of emotional intelligence

Question

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Answer

Self-awareness: The ability to be aware of own emotions, wants, motivations, actions, strengths, and weaknesses.
Self-regulation: Ability to control emotions and restrain inappropriate actions.
Self-motivation: Ability to push oneself towards a goal that one has set, without any external reward or punishment.
Social skills: Ability to comfortably and co-operatively interact and communicate with others.
Empathy: Ability to put oneself in other’s shoes and understand their pain, loss, grief, or distress.

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