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Human Strengths And Meeting Life Challenges — Psychology STD 12 Humanities — Question

CBSE BoardEnglish MediumSTD 12 HumanitiesPsychologyHuman Strengths And Meeting Life Challenges4 Marks
Question
Describe any four techniques for managing stress.
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Answer

Four techniques for managing stress:
  • Relaxation technique.
  • Meditation procedures.
  • Biofeedback.
  • Creative visualisation.
  • Cognitive behavioural techniques.
  • Exercises.

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