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Pranayama: A Gift to Mind and Body — EVS STD 5 — Question

Rajasthan BoardEnglish MediumSTD 5EVSPranayama: A Gift to Mind and Body2 Marks
Question
Describe any two pranayama.
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Answer

(i) Bhastrika Pranayama- In this Pranayama breath is taken more deeply and rapidly. Due to this maximum blood cells of our lungs are start breathing.
(ii) Bhramari Pranayama- In this Pranayama, eyes and nose are closed and breath is slowly inhaled pronouncing 'Om' sound. It gives mental peace.

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