Question
Discuss any two methods of improving strength.
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Answer
- Isometric Exercises: Isometric exercises are those exercises, which are not visible. In fact, there are no direct movements, hence they cannot be observed. In these exercises, work is performed but it is not seen directly.
- Isotonic Exercises: Isotonic exercises are those exercises in which movements can be seen directly. Work is done in these exercises. Isotonic exercises tone up the muscles. Muscles become flexible.
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