Psychology And Sports — Physical Education STD 12 Commerce — Question

Exercise makes most of the individuals feel good and when they feel good their good energy seem to elevate. It is considered that it is due to the release of hormones called endorphins. A number of research studies, indicate that the individuals who perform regular exercise have a more positive outlook in their life and are happier in comparison to the individuals who do not do any exercise. Regular exercise eventually improve the overall mental health over the long term.