Question
Dynamic strength is divided into three parts. Write a brief note on each of them.
✓
Answer
Dynamic strength can be divided into three parts:
- Maximum Strength: It is the ability to work against maximum resistance. Maximum strength is not used in majority of sports. It is usually used in those sports where very heavy resistances are to be tackled, e.g., weightlifting, shot-put, hammer throw, discus throw, javelin throw.
- Explosive Strength: Explosive strength can be defined as the ability to overcome resistance with high speed. In fact, it is a combination of strength and speed abilities.
- Strength Endurance: It is the combination of strength and endurance abilities. Strength endurance can be defined as the ability to overcome resistance or to act against resistance under conditions of fatigue.
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A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.
1. Minerals are placed under which nutrient category on the basis of the required quantity?
a) Macro-nutrients
b) Micro-nutrients
c) Phyto-nutrients
d) Zoo-nutrients
2. Goiter is caused due to deficiency of:
a) Iron
b) Calcium
c) Iodine
d) Vitamin D
3. What conclusion can you derive from the picture?
a) Exercise is not necessary for a healthy body
b) Nutrition and exercise are both necessary for a healthy body
c) Only a balanced diet is necessary for a healthy body
d) Only exercise is necessary for a healthy body
4. Fresh Vegetables and Fruits are rich sources of:
a) Vitamins and Minerals
b) Proteins and Carbohydrates
c) Fats and Oils
d) Fiber and Water
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