Question
Elaborate the management of strain.
✓
Answer
Management of Strain: There is a procedure for the treatment of strain i.e., PRICE. The procedure of management or treatment of strain is described below.
PRICE Procedure: The PRICE procedure should be followed for the first 24 to 48 hours after the injury, depending on the severity.
Protection: Protect the injured area of the victim from further injury by providing support to him.
Rest: It is very beneficial to have as much rest as possible in the early stages in order to allow the body to heal. Avoid the temptation to move the injured part in order to see if it still hurts. So, for proper treatment, reduce the exercises and other activities completely and have a complete rest.
Ice: Ice should be applied directly on the site of the strain injury as soon as possible. It reduces bleeding and swelling by slowing down blood circulation. It also relaxes the injured area by reducing pain. Ice should be wrapped in a wet cloth to prevent skin burns. Ice should be applied for 5 minutes for a small area like the wrist and for 20 minutes for a large area at a time. Application of ice should be done 4 to 8 times a day. To avoid cold injury and frostbite, do not apply the ice for more than 20 minutes at a time. When ice is removed, the skin should look pale. On the other hand, if the skin is red that means ice has been applied for too long.
Compression: Compression of an injured thigh muscle, hamstring, calf bicep or tricep muscle helps in reducing the swelling as well as bleeding. It is best applied using a firm pad over the site of injury with a strap around it to hold it in place. Compression should not be applied round a whole limb. The compression should not be applied very hard as it may hinder the flow of blood circulation.
Elevation: If possible, keep the injured leg or hands elevated on a pillow, above the level of heart for reducing the swelling. For the first 72 hours after a muscle strain, the injured should avoid any kind of heat such as hot baths, sauna bath or heat packs. Running or exercise may cause more damage and massage may cause bleeding.
For more severe injuries of muscles (strain), physiotherapy should be provided. It is beneficial for improving range of motion and return to the normal function of the muscles.
PRICE Procedure: The PRICE procedure should be followed for the first 24 to 48 hours after the injury, depending on the severity.
Protection: Protect the injured area of the victim from further injury by providing support to him.
Rest: It is very beneficial to have as much rest as possible in the early stages in order to allow the body to heal. Avoid the temptation to move the injured part in order to see if it still hurts. So, for proper treatment, reduce the exercises and other activities completely and have a complete rest.
Ice: Ice should be applied directly on the site of the strain injury as soon as possible. It reduces bleeding and swelling by slowing down blood circulation. It also relaxes the injured area by reducing pain. Ice should be wrapped in a wet cloth to prevent skin burns. Ice should be applied for 5 minutes for a small area like the wrist and for 20 minutes for a large area at a time. Application of ice should be done 4 to 8 times a day. To avoid cold injury and frostbite, do not apply the ice for more than 20 minutes at a time. When ice is removed, the skin should look pale. On the other hand, if the skin is red that means ice has been applied for too long.
Compression: Compression of an injured thigh muscle, hamstring, calf bicep or tricep muscle helps in reducing the swelling as well as bleeding. It is best applied using a firm pad over the site of injury with a strap around it to hold it in place. Compression should not be applied round a whole limb. The compression should not be applied very hard as it may hinder the flow of blood circulation.
Elevation: If possible, keep the injured leg or hands elevated on a pillow, above the level of heart for reducing the swelling. For the first 72 hours after a muscle strain, the injured should avoid any kind of heat such as hot baths, sauna bath or heat packs. Running or exercise may cause more damage and massage may cause bleeding.
For more severe injuries of muscles (strain), physiotherapy should be provided. It is beneficial for improving range of motion and return to the normal function of the muscles.
Need a full question paper?
Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.
Explore more
Similar questions
Write a detailed note on circuit training.
What do you mean by coordinative abilities and elaborate on the types of coordinative abilities?
Explain the Arm Curl Test for measuring upper body strength.
What do you mean by Back Pain? Discuss the procedure and benefits of Shalabhasana.
Why is women participation much less?
Mention the management of strain in detail.
Discuss the procedure, benefits and contraindications of Trikonasana and Ardha Matsyendrasana.
Mention the activities that are included in intramurals.
Suggest various methods for motivating a person for better performance in sports and games.
What do you mean by food intolerance? Explain the causes, symptoms and management of food intolerance in detail.