CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPsychology And Sports5 Marks
Question
Elucidate the effects of regular exercise on individual.
✓
Answer
Reduced Risk of Heart Diseases: Regular exercise gradually reduces the stress related hormones from circulating in the blood stream. This increases the blood vessel path, which in turn lowers the risk for developing plaque that can lead to various heart diseases such as coronary heart diseases.
Helps in Keeping Correct Body Posture: By doing exercise, 6th strength of muscles increases, which in turn, keeps the body posture in correct position. Also postural deformities do not occur. If there is any postural deformity,lt is removed by engaging in exercise.
Improves Mood: Exercise makes most of the individuals feel good and when they feel good their good energ:y seem to elevate. It is considered that it is due to the release of hormones called endorphins. A number of research studies, indicate that the individuals who perform regular exercise have a more positive outlook in their life and are happier in comparison to the individuals who do not do any exercise. Regular exercise eventually improve the overall mental health over the long term.
Boosts Memory: Regular physical exercise boosts memory and ability to learn new things. In fact, regular exercises increase hippocampus cells which are responsible for memory and learning. Research studies indicate that running sprints improves vocabulary retention among healthy adults. Some studies also show that regular physical exercise helps neurons to stay in shape, especially in the memory areas of brain.
Reduces Depression: Research studies indicate that regular physical exercise can greatly red.uce depression and in some cases prevent the symptoms of depression. As a matter of fact, aerobic and anaerobic exercises seem to be equally effective in producing antidepressant effects. Exercise is considered the most important element in comprehensive treatment programmes for depression. Scientists believe that enhancing body image, improving moods, overall health and physical appearance boost self-confi.dence and create a feeling of success, which automatically reduces depression.
Lowers Anxiety: Regular exercise also reduces or lowers anxiety. As the level of endorphins increases due to regular exercise, the feeling of worry also begins to diminish. In fact, during exercise we usually forget our daily problems. We concentrate on our workout. We gain fresh perspective on situations' When we return to those problems later, we approach them with renewed energy and new ways to find solutions.
Strengthens Bones and Muscles: Regular exercise helps in strengthening bones and muscles. It can also slow down the loss of bone density that comes with age. Doing muscle strengthening exercise can help in increasing and maintaining muscle mass and strength. Exercise stimulates bone growth. Research studies show that the bone density can be increased with the help of regular exercise in aged persons. such persons may keep away themselves from fracture and osteoporosis.
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