Positive Psychology — Psychology STD 12 Commerce / Arts — Question

(i) Meaning – Empathy is the capacity to understand and feel what another person is experiencing from within their frame of reference, i.e., capacity to place oneself in another’s position. Empathy builds a sense of security and trust. It is closely related to emotional intelligence. It supports social corrections required for communication and shared activities. Empathy is considered the key to successful relationships. Research indicates that there is a neurological foundation of empathy. A broad range of brain areas spanning the sensory motor area, insula and cingulate cortex together form a neural network for empathy processing.
(ii) Components-

• Cognitive empathy – This is called perspective taking, i.e., knowing how the other thinks and feels. Cognitive empathy responds to a problem using brainpower.
• Emotional reactivity – We feel the emotions as intensely as the other person. It involves connecting intimately with another person to form a strong bonds.
• Social skills – It involves being moved to help the person using our emotional intelligence. One should not become overwhelmed by sadness or trying to ‘fix’ things.

(iii) Nurturing empathy-
A world with empathetic persons will be nurturing and supportive. The methods to nurture empathy are-

• Increase social interactions – Especially with people who need help in order to understand their perspectives and motives.
• Connecting through similarities with others, e.g., those having same hobbies/ work/ goals, etc.
• Understanding what you are feeling – Those who are able to accurately judge their own motives, can empathize better.
• Challenge yourself – Tasks that are challenging lead to the person struggling to achieve a goal. This lead to humility which enables empathy.
• Cultivate a sense of curiosity – This leads to open-mindedness and a better understanding of those around us.
• Widen our social circle – Contact with people of different races, cultures, viewpoints helps to increase empathy towards them at a neurological level.