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Human Strengths And Meeting Life Challenges — Psychology STD 12 Humanities — Question

CBSE BoardEnglish MediumSTD 12 HumanitiesPsychologyHuman Strengths And Meeting Life Challenges2 Marks
Question
Explain biofeedback.
✓

Answer

Biofeedback is process to monitor and decrease the Physiological aspects of stress by providing feedback about ongoing physiological activity and is associated with relaxation training. Biofeedback involves three stages: building up awareness of a particular physiological response, devising ways to control the physiologic response particular physiological response, in a clam atmosphere and using the control methods to suit life.

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