Human Strengths And Meeting Life Challenges — Psychology STD 12 Humanities — Question

Eustress: Not all stress are inherendy bad or destructive. The term EUSTRESS is used to describe the level of stress which is favourable or good for any body and is one of the person’s best assets for achieving peak performance and managing nunor crisis.
Eustress is a type of stress which is positive, healthy, motivating, inspiring.
Techniques to manage stress:

1. Relaxation Techniques.
2. Meditation Procedures.
3. Biofeedback.
4. Creative Visualization.
5. Cognitive Behavioural Techniques.
6. Exercise.