Question
Explain importance About Balanced diet.
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Answer
The diet that contains all the nutrients in the balanced proportion is called balanced diet. One can avoid malnutrition by taking balanced diet. The immunity increases due to balanced diet containing good proportion of vitamins and minerals. Some diseases can be avoided due to raised immunity. Wrong lifestyle and wrong diet can cause hypertension, diabetes or heart disease. To maintain our health and keep the body in equilibrium, we have to take balanced diet.
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