Children In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports5 Marks
Question
Explain the advantages of correct posture.
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Answer
The importance of posture can be understood properly if we go through the following points:
Physical Appearance: It is natural that every individual wants to have a good physical appearance. In fact, physical appearance depends on the posture of the individual. A good posture leaves a lasting impression upon others. For a good physical appearance, people do not hesitate to spend a large amount of money. Money spent on enhancing physical appearance is not entirely a waste as apart from adding value to appearance it also boosts confidence.
Grace and Efficiency of Movements: Physical posture plays a vital role in the field of sports and games. Sports and games involve various types of movements. Walking, running, jumping and throwing depend upon the abilities of an athlete to undergo these movements. An athlete requires a variety of efficient movements. The apex points can be achieved in the field of sports if the movements of the sportsman are efficient and graceful. The balance and coordination depend upon physical posture. Without a correct posture, grace as well efficiency of movements cannot be attained.
Physical Fitness: Physical fitness is essential to live a productive life. Physical fitness can be achieved, if you have good a posture. The balance, coordination, flexibility, etc., are the components of physical fitness. These components can be attained easily by an individual who has a correct posture.
Hygienic Value: An erect, straight and vibrant body helps in the proper and efficient functioning of various organs. Correct posture is important not only for good physical appearance but also for good health. A correct posture instantly gives confidence. From the health point of view correct posture assists in reducing back-pain, headaches and spinal problems.
Social Value: A correct posture is appreciated everywhere. The individuals, who have good postures, are usually admired in the society. So, a correct posture has a social value also because everyone appreciates a person who has a correct and confident posture.
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