Question
Explain the Eight Foot Up and Go Test for measuring agility.
✓
Answer
Eight Foot Up and Go Test: This test is conducted to assess coordination and agility in aged people. Purpose: This test helps to evaluate speed, agility and balance of a person while moving. These are important factors in performing jobs which require quick manoeuvring, such as getting off a bus in time, to answer the phone, etc. Equipment Required: A chair with straight back (about 44cm high), a stopwatch, cone marker, measuring tape and an area without any hindrances. Procedure: Keep a chair next to the wall and place the cone marker 8 feet away in front of the chair. The participant is initially completely seated, hands resting on the knees and feet flat on the ground. On the command 'Go' stopwatch is switched and the participant stands and walks (no running at all) as quickly as possible towards the cone, turns around and returns to the chair to sit down. Time is noted as he sits down on the chair. Two trials are given per participant. 
Scoring: The best trial is recorded to the nearest $\frac{1}{10}\text{th}$ second. The table shows the recommended norms or ranges in seconds for this test for different age groups. 
Scoring: The best trial is recorded to the nearest $\frac{1}{10}\text{th}$ second. The table shows the recommended norms or ranges in seconds for this test for different age groups. Need a full question paper?
Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.
Explore more
Similar questions
Explain about any two asanas which are beneficial in preventing as well as curing asthma.
What is weight training? Discuss its advantages and disadvantages.
What do you mean by nutritive components of diet? Explain about any three of them in brief.
Mention the corrective measures related to lordosis.
What are the personality traits according to the Big Five theory?
Elucidate the sports participation of women in lndia in detail.
Discuss in detail the concept of inclusion in sports.
Discuss in brief about nutrition after competition.
Elaborate the term Psychology in sports with detail explanation of any two psychological attributes.
Discuss any three factors affecting projectile trajectory.