Question
Give the reason for the advanced sunrise and delayed sunset.

Answer

As the altitude (height) from the earth’s surface gradually increases, the earth’s atmosphere becomes rarer. Hence, the refractive index of the air decreases continuously.
So a ray of light coming from the Sun towards an observer continuously passes from an optically rarer to optically denser medium and bends towards the normal. Thus, its direction of propagation changes continuously.
The actual sunrise or sunset begins when the Sun reaches the horizon.
In figure, $ S_1 $ is the actual position of the Sun a little below the horizon.
In this case, the light rays coming from $ S_1 $, continuously get refracted in the earth’s atmosphere (atmospheric refraction) and reach the observer as shown in the figure.
The tangent drawn to the curved path of the ray at point $P$ passes through $ S_2 $ above the horizon
$S_2 $ Is the apparent position of the Sun.
Thus, during the sunrise, the Sun Is seen even though it is little below the horizon. Similarly, during the sunset It is seen for some time even though it is little below the horizon.
Taking the refractive index of air as $1.00029$ the apparent angular shift in the position of the Sun is found to be approximately $(\frac{1}{2})° $
Now, for angular displacement of $180°$ of the Sun, time required is $12$ hours. Hence for angular displacement of $ (\frac{1}{2})° $ of the Sun, time required is
$ (\frac{1}{2})° × \frac{12 hours}{180°} $
$= 0.03333 ~hour$
$= l.9998 ~minutes$
$≈ 2 ~minutes$
Due to advance sunrise and delayed sunset the duration of a day increases by about $4$ minutes.

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