1. Exercise can improve both muscular strength and stamina endurance.
2. Exercises are commonly grouped into two types depending on the effect they have on the body:
a. Aerobic exercises: such as cycling, walking, and running. They increase muscular endurance and cardiovascular health, etc.
b. Anaerobic exercises: such as weight training or sprinting, increase muscle strength, etc.
3. Anaerobic exercies: It comprises brief periods of physical exertion and high-intensity, strength-training activities.
Anaerobic exercise is a physical exercise intense enough to cause lactate to form.
It is used by athletes to promote strength, speed and power; and by body builders to build muscle mass.