How can you maintain your heart healthy ? Write in brief. - Vidyadip

Question

How can you maintain your heart healthy ? Write in brief.

✓

Answer

You can maintain your heart healthy-
1.Eat a heart healthy diet.
2.If overweight, lose weight.
3.Increase regular physical activity to at least 2.5 hours per week.
4.Don’t use tobacco.
5.Avoid use of alcohol.
6.Have your blood pressure and blood sugar checked regularly.

Need a full question paper?

Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.

Start Generating Free

Explore more

More "[3 marks Question Answer]" from Unit - 6.1 Circulation of Blood.→Unit - 6.1 Circulation of Blood. — all question types→BIOLOGY STD 6 question papers→ICSE Board STD 6 question papers→ICSE Board question paper generator→

Similar questions

Differentiate between :
reticulate venation and parallel venation

Write a short note on gymnosperms.

List 3 ways by which you should keep your environment clean

Describe the functions : White blood cells

Describe the functions : Heart

Differentiate between :
Epigeal germination and Hypogeal germination

How is a tap root different from a fibrous root ?

State the difference between Nucleus and nucleolus

How do plants depend upon animals ?

Given below is a crossword puzzle. Read the clues across and clues down, and fill up the blank squares. Check up your performance with the correct solution given at the end.
Clues across
1. Category of pathogen that causes diseases, like common cold and mumps.
5. This is the vaccine for preventing tuberculosis.
6. An organ usually affected by tuberculosis
7. Jumbled spelling of one of the most common insect which visits our exposed foods and contaminates them.
8. Cover this part of your body by a handkerchief while sneezing to prevent droplet infection to others.
9. These may readily grow in your hair, if you do not wash it regularly.
10. A disease that weakens body’s defence system against infections.
Clues down
1. Germ or germ-substance introduced into the body to prevent occurrence of an infectious disease.
2. A disease caused by an infected dog, and which affects the central nervous system.
3. A disease in which the eyes, the skin and the urine turn yellow.
4. The disease pertussis is popularly known as whooping

$^1 V$		$^2$	$U$			$^3$	$^4$
						$A$	$O$
		$^5 B$				$U$
				$^6 L$			$G$
$^7 I$	$S$		$F$				$H$
$^8$		$S$				$I$
$E$				$^9$	$I$	$C$
	$^{10} A$		$D$			$E$