Question Bank [2022] — Psychology STD 12 Commerce / Arts — Question

Studying life above zero is emphasised in positive psychology. In this case, the line at zero separates happiness from happiness and disease from health. It denotes positive traits like joy, as well as favourable feelings like optimism, empathy, attentiveness, and resilience. Positive emotions, in accordance with Barbara Fredrickson, lead to a wider range of behaviours, which strengthens our psychological resources and enhances our well-being. They also help us to establish social and psychological resources.

-1 to +1 indicates neutral characteristics while below 0 indicates disorders, dysfunction or illness. Life above zero covers a large area of positive aspects of behaviour such as mindfulness, resilience, happiness, hope, trust, and empathy. It acknowledges elements of living that enrich and meaningfully sustain what is referred to as "the good life" in positive psychology.