Question
Nature of mental wellness

Answer

According to the WHO, mental wellness refers to “a state of well-being in which the individual realizes his or her own abilities, can cope up with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
The important aspects of mental wellness are –

  1. Emotional aspect – There is a sense of well-being and contentment
  2. Psychological aspect – There is high self esteem and tendency of self actualization.
  3. Life philosophy – There are clear goals and objectives in life.

The Illness Wellness Continuum Model by John TravisImage
Quadrant 1 – The person is in an ideal state of functioning.
Quadrant 2 – Thepersonhasnomentalillnessbutexperiencessubjectivefeelingofunhappiness.
Quadrant 3 – The person suffers from mental illness yet he/she experiences a high sense of subjective well-being.
Quadrant 4 – This is the lowest level of functioning. The person has mental illness and also experiences distress.

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