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Human Health and Disease — BIOLOGY STD 12 Science — Question

Gujarat BoardEnglish MediumSTD 12 ScienceBIOLOGYHuman Health and Disease1 Mark
MCQ
Physical exercise boosts mental wellness by relieving:
  • A
    Sleep.
  • ✓
    Anxiety.
  • C
    Blood pressure.
  • D
    None of the above.
✓

Answer

Correct option: B.
Anxiety.
Regular physical exercise is an essential to the body and can relieve various mental issues such as anxiety, tension, and depression.
The act of exercising leads to the release of hormones that makes a human happy and a feel$-$good sensation.

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