Question
Prepare a possible vegetarian menu for your dinner which would provide all the necessary nutrients.
✓
Answer
Vegetarian menu for dinner:
| Foodstuffs | Weight (gm/ml) |
| Cereals | 320 |
| Pulses | 70 |
| Green leafy vegetables | 100 |
| Root vegetables | 75 |
| Fruits | 75 |
| Milk | 600 |
| Fat and oil | 30 |
| Brown sugar and jaggery | 30 |
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