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(1) The monsoon is such a welcome respite from the scorching summer thanks to the overcast sky, gentle rain and lush greenery all around. Almost all of us love to savour spicy and crunchy food items, such as fritters (pakoras) and chaats like panipuri, sevpuri teamed with cutting chai as the rainwater lashes against the windowpane. However, the season also brings along a lot of diseases, such as dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastrointestinal disturbances, diarrhea, food poisoning, cholera, cough and cold and jaundice due to the presence of bacteria in the environment. The challenge lies in going about your daily routine without falling ill. If you suffer from low immunity, you are at a higher risk of contracting these diseases.
However, the right dietary tips can strengthen your immunity and help you stay hale and hearty.
(2) Due to the humid climate, you may not feel too thirsty and consume just one litre of water every day. But you need to be well hydrated as sweat doesn't evaporate quickly in monsoon. Consequently, this prevents the body from releasing heat. So consume a lot of water as it helps to flush out toxins from the body. Ensure that the water is clean, pure and safe to drink. Avoid aerated drinks; instead consume warm beverages, such as green tea with holy basil leaves, ginger, pepper and honey as they have anti-bacterial properties. A bowl of hot vegetable soup is also a good option. The hot beverages increase your body temperature (which will in turn give you warmth) while the ingredients will boost your immunity.
(3) Consume fruits, such as cherries, bananas, apples, pomegranates, plums, litchis and pears as they are packed with anti-oxidants and are rich in vitamin A, E, C and minerals. Vegetables, such as cauliflower, potatoes, cluster beans, ladyfingers, kidney beans, pigeon pea and sprouted grains get spoilt easily due to the humidity. So, they should be avoided. Opt for cooked or steamed veggies. Avoid salads as they comprise raw vegetables that contain active bacteria which lead to various infections and affect the body's immunity. Avoid strong
smelling or extra sweet fruits, such as mangoes and jackfruit that attract flies as their excess intake can cause skin irritation and stomach ache. It's also important to store vegetables the right way during the rains. Do not wash the veggies thoroughly before storing, as the moisture will attract pathogenic fungus. These bacteria can spread to other susceptible food items as well, making them unhygienic. Instead, pat dry and store separate food items in different containers. Buy them in limited portions and use them as soon as possible.
(4) Dehydration makes your hair brittle and scanty. So hydrate yourself. Zinc and iron help to keep your tresses healthy and beautiful. Consume nuts, eggs and walnuts to maintain hair strength. Walnuts are rich in biotin and vitamin E, which are excellent antioxidants. Proteins are important for hair strength too. So add curd to your diet, as it is a great source of protein. Amla juice, oranges and other citrus fruits are rich in vitamin C. Vitamin C keeps your hair strong as it helps in production of collagen that among other things strengthens the hair capillaries (ensuring proper nutrient supply to our hair). Also, ensure that you wash your locks on alternate days and cover them well during the monsoon. Dried apricots,
roasted sunflower seeds and lentils are better foods to consume during monsoon than other iron-rich foods which are susceptible to microbial attack. Do not forget to eat yummy corn on cob as corn is also rich in iron and zinc.
5) So, the secret to enjoy the rains, without the fear of affecting your health is to go light on eating. Have a safe and healthy monsoon.
Answer the following questions, based on the passage above.
i. Drinking water helps in and ________. (1)
ii. Raw vegetables should be avoided because________.(1)
iii. The correct way to store veggies is to: (1)
A. wash them properly before storing
B. buy them in bulks
C. pat them dry, store separate items in different food containers
D. soak them in water
iv. Choose an appropriate heading for the given passage. (1)
A. How to Store Your Food During the Rainy Season
B. Beat the Monsoon Woes by Eating Right
C. Monsoon Sickness
D. Hair Fall Remedy
v. Which of these statements is false? (1)
A. Warm beverages like soup is healthier option than aerated drinks.
B. Vegetables such as cauliflower, bean sprouts, ladyfingers are more likely to get spoilt.
C Amla juice, oranges and other citrus fruits are rich in vitamin D.
D. Iron and Zinc helps in keeping our hair healthy
vi. Give two merits and two demerits of monsoon. (2)
vii. How can different beverages help in monsoon? (2)
viii. Discuss about the hair care during monsoons.(2)
ix. Read the headlines given below and identify the option that corresponds with message of the passage.(1)
(i) Rains mean crispy pakoras and cutting chai
(ii) The Rains do not bring diseases
(iii) Maintain your physical well-being during rains
(iv) The best hair days are rainy days
A. (i) and (ii)
B. only (iv)
C. (i), (ii) and (iv)
D. only (iii)
1. Ghost nets aren’t supernatural, but they are legitimately scary. A ghost net is a fishing net that’s been lost or abandoned in the ocean. They are one particularly appalling part of the global ghost fishing problem, which includes fishing gear abandoned in the water. Any net or line left in the ocean can pose a threat to marine life. Just because a net is no longer used by fishers doesn’t mean it stops working. These nets continue to trap everything in their path, presenting a major problem for the health of our oceans and marine life.
2. Ghost nets entangle sea turtles, dolphins and porpoises, birds, sharks, seals and more, apart from catching fish. The nets keep animals from moving freely, cause injuries and keep mammals and birds from rising to the surface for air. Since hundreds of animals can be caught in a single net, this threat is monumental. The ghost nets harm coral reefs too—breaking corals, exposing them to disease and even blocking the reefs from needed sunlight.
3. Ghost nets are also a major contributor to the ocean plastics’ crisis. Most modern nets are made of nylon or other plastic compounds that can last for centuries. According to a 2018 study in Scientific Reports, ghost nets make up at least 46 per cent of the Great Pacific Garbage Patch. Those abandoned fishing lines and nets that do breakdown never go away; they just become smaller pieces of plastic. Marine animals mistake this microplastic for food and eat it, which can harm internal organs, keep them from eating and expose them to toxic chemicals.
4. Exorcising ghost nets from our oceans will require commitment, cooperation and innovation. Many groups are working to remove ghost nets from the sea and are collaborating with local fishers and governments around the world to identify target areas and remove as many nets as possible. In 2015, a single World Wildlife Fund for Nature (WWF)-led mission in the Baltic Sea hauled up 268 tons of nets, ropes and other material.
5. To stop these nets from becoming ghosts in the first place, conservation organisations advocate for fishing gear that can be traced to its owner so anyone dumping nets can be fined and refundable deposits on nets to encourage returning or recycling rather than littering. Tools like sonar reflectors that can make ghost nets easier to find and working with small-scale fisheries to develop more sustainable fishing gear and practices are other suggestions. It is only by attacking this problem from all sides, together with conservation partners, fishers and supporters, can we banish ghost nets and protect our oceans.
Based on your understanding of the passage, answer the questions given below.