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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What do you mean by short term and long term endurance?
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Answer

  1. Short Term Endurance: Short term endurance is needed to resist fatigue in sports activities lasting from about 45 seconds to 2 minutes. This endurance also depends to a large extent only strength endurance and speed endurance.
  2. Long Term Endurance: Long term endurance is needed in such sports activities which last for more than 11 minutes. The sports activities such as 5000m, 10,000m cross country and marathon races require such type of endurance.

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