ICSE BoardEnglish MediumSTD 9BIOLOGYNutrition : Classes of Food2 Marks
Question
What is a balanced diet? Why is it necessary for our diet?
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Answer
A balanced diet is one that contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, and fiber are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.
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