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Nutrition and Diet — Science STD 6 — Question

Maharashtra BoardEnglish MediumSTD 6ScienceNutrition and Diet1 Mark
Question
What is balanced diet? Give its significance.
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Answer

A diet containing adequate quantities of all nutrients is called as balanced diet. Significance of a balanced diet are:
  1. An increased capacity to work.
  2. Good physical and mental health.
  3. Increased capacity to fight/resist diseases.
  4. Helps in proper growth of the body.

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