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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What is Endurance? How endurance can be developed through fartlek method?
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Answer

Endurance is the ability to sustain an activity over a longer period of time, under the condition of fatigue. Endurance can be developed through fartlek method are as follows:
  1. Endurance develops through Continuous & Interval Training; fartlek combines both training.
  2. Endurance develops according to duration of activity; fartlek can vary from aerobic walking to anaerobic sprinting.
  3. Endurance develops according to nature of activity; fartlek can change it according to the surrounding.
  4. Endurance develops under the condition of fatigue; self discipline plays a vital role in Fartlek training method.
  5. Fartlek training keeps the heart rate up allowing an athlete to get good cardio-vascular endurance.
  6. Due to the sprinting interval, it makes the body versatile.
  7. It is not rigid but flexible in nature.

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