CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationPsychology And Sports5 Marks
Question
What is exercise adherence? Discuss the strategies for enhancing adherence to exercise.
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Answer
For enhancing adherence to exercise, there is a variety of strategies which are described below:
Simple Exercise in the Beginning: There is a simple rule for motor development i.e., simple to complex. It should be applied to those who are fresher or novice. As a matter of fact, simple exercises (workouts) such as walking, jogging, yoga, etc., should be done in the beginning. These exercises require no equipment and no excuses. These exercises require only track suit and a pair of shoes. These are not complicated but simple ones. You can adhere to such exercises due to their nature of simplicity. Planks, pushups, body weight squats, lunges, jumping on the spot and brisk walking are simple exercises that can be added in the beginning. So, for enhancing adherence to exercise follow simple exercises in the beginning.
Exercise in the Morning: For enhancing adherence to exercise, you should start your exercise regimen in the morning because you feel more fresh and energetic in the morning instead of evening. Also, due to fatigue and remaining busy in other jobs in the evening do not allow you to adhere to your exercise regimen. You may have more chances to skip your workout in the evening. So you should do exercises in the morning session.
Concentrate Only on Yourself: It is a fact that there will always be someone fitter, faster and more flexible than you. Don't compare yourself to them. Don't let them deter you from your goal. Your workout or exercise time is for you and about you. Just think about yourself. Don't interfere with others.
Set Appropriate Goal: You should set your appropriate goal i.e., what is your clear cut purpose for exercise? While setting the goal you should know about your capacities and capabilities. Your goal should be achievable. You may set your goal for one month. If you want to lose weight then take a pledge that you will lose 250 gm per month. After that you can set your goal for weight control. In fact, the goals should be specific, measurable, attainable, realistic and time-bound.
Take Support of Others: People are socially motivated. It is usually seen that they tend to exercise more frequently, more intensely and longer when they are with other people. They also tend to enjoy their exercise regimen more. When people have strong social relation and support, they are more likely to remain active for Iong term' If you promise to meet a partner for regularly scheduled gym time, it is a great way to stick or adhere to an exercise regimen. Such adherence to exercise is impossible, if you are alone to do exercise.
Thank Yourself: If you are exercising regularly, you are doing it for yourself not for others. Really, it is a very significant strategy to remember. It is a part of inducement you need to be successful lf you are exercising for others it will only bring you down in the long run. You can never live up to other's expectations. Make an unbreakable vow with yourself that the only person you have to answer to is yourself' Thank yourself, if you are able to stick to your exercise programme effectively. It will further motivate you to workout Persistently.
Select Interesting Exercises: For enhancing appropriate adherence to exercise, you should select such exercises in your exercise programme which are interesting to you. If you don't do interesting exercise you cannot stick to your exercise regimen for a longer term.
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