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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
What is Fartlek training? Write in brief.
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Answer

  • Gosta Holmer developed Fartlek training in 1937.
  • Fartlek training method is used for developing endurance.
  • It is a combination of Aerobic and Anaerobic/Continuous and internal training.
  • Fartlek is derived from Swedish word which means 'speed play'.
  • Athletes speed or pace is not preplanned and is decided according to the surroundings.
  • Self discipline is most important while undertaking the training.
  • The range of heart beat should be 140 to 180/minute.
Example:
Jogging, slow running– 5 to 10 minutes.
Steady, hard running– 1.5 to 2.5/ km.
Rapid walking– 5 minutes.
Sprints for about 50 to 60mts.
Full speed up hill running for 175 to 200 mts.
Free running/easy running.
Fast pace/minute.

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