Question
What is Gestalt therapy?

Answer

Gestalt Therapy:
By Fredrick Pearls and his wife, Laura Pearls.
  • Gestalt is a German word which means 'whole'.
  • It aims at increasing an individual's self-awareness and self-acceptance.
  • The therapist teaches the client to recognise the bodily processes and the emotions which are blocked out from awareness.
  • The therapist encourages the client to act out his fantasies about feelings and conflicts.
  • It can be used in group settings.

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