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Health and Hygiene — BIOLOGY STD 6 — Question

ICSE BoardEnglish MediumSTD 6BIOLOGYHealth and Hygiene3 Marks
Question
What would you do to lead a healthy life?
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Answer

Personal hygiene is very important to lead a healthy life. It can be done by:
  1. Proper diet: Balanced diet is very important.
  2. Sleep: Adequate sleep of 6-8 hours a day.
  3. Regular exercise: Sufficient physical activity.
  4. Cleanliness: Keeping the body clean to prevent infections.
  5. Proper lifestyle: Junk foods, long hours of table work, late night sleeps etc. Should be avoided to lead a healthy life.

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