Question
Which are the various ways to minimize stress?
✓
Answer
Ways to Minimize Stress:
(i) Joining a laughter club.
(ii) Communication with friends, peers, cousins, teachers and parents, noting down our feelings, expressing our feelings with near and dear ones help us to relieve stress.
(iii) Fostering hobbies like material collection, photography, reading, cooking, sculpturing, drawing, rangoli, dancing, etc. helps to divert energy and mind towards positive energy.
(iv) Learning and listening to music, singing helps to change the mindset and keep us happy.
(v) Regular exercising, massaging, visiting the spa also helps to relieve the stress.
(vi) Deep breathing, Yogasanas, Yogic sleep, meditation, balanced and good food also help to impart positivity and relieve stress.
(vii) Time management, planning of our own duties and decision power are also effective ways of stress management.
(i) Joining a laughter club.
(ii) Communication with friends, peers, cousins, teachers and parents, noting down our feelings, expressing our feelings with near and dear ones help us to relieve stress.
(iii) Fostering hobbies like material collection, photography, reading, cooking, sculpturing, drawing, rangoli, dancing, etc. helps to divert energy and mind towards positive energy.
(iv) Learning and listening to music, singing helps to change the mindset and keep us happy.
(v) Regular exercising, massaging, visiting the spa also helps to relieve the stress.
(vi) Deep breathing, Yogasanas, Yogic sleep, meditation, balanced and good food also help to impart positivity and relieve stress.
(vii) Time management, planning of our own duties and decision power are also effective ways of stress management.
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