Question
While constituting a balanced diet, which principles are to be kept in mind?

Answer

1. A Big 'NO' To Packed And Processed Foods. ...
2. Say Hello To High Protein And Carb-Rich Foods. ...
3. Cut Your Salt And Sugar Intake. ...
4. Have Five Small Meals In A Day. ...
5. Steer Clear Of Fizzy And Sugary Drinks.

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