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Sports And Nutrition — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports And Nutrition1 Mark
Question
Why does the weightlifter's diet include lots of proteins?
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Answer

  1. Proteins helps in forming new tissues and repairing the broken tissues.
  2. To maintain strong ligaments and tendons needed for muscle growth.

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