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The Scientific Method of Self-Realization: Yoga — Philosophy STD 12 Arts — Question

Gujarat BoardEnglish MediumSTD 12 ArtsPhilosophyThe Scientific Method of Self-Realization: Yoga2 Marks
Question
Why is sattvic diet given more importance in yoga?
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Answer

Freshly cooked, juicy, nutritious, moderately spicy and digestible food is a sattvic diet. Sattvic diet balances the mind. Hence sattvic diet is given more importance in yoga.

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