Physical Education 3 Marks Question

Self-talk and self-esteem play significant roles in enhancing sports performance. Motivational self-talks are necessary and productive. It boosts performance by helping you to build confidence, enhance your belief in your ability to perform. It also athletes maintain a positive mindset, enhance their confidence, and improve their performance.
Self-esteem is also crucial in sports performance. It helps in taking effective decision, Educed anxiety & stress. Individuals with high self-esteem are better equipped to bounce back from setbacks and failures.

Newton's third law states that for every action, there is an equal and opposite reaction.
In swimming, Newton's third law is evident in the propulsion generated by a swimmer's arm strokes against the water. When a swimmer pulls their arm through the water with force (action), the water exerts an equal and opposite force backward on the swimmer's hand (reaction). This reaction force propels the swimmer forward through the water.

Differentiate between nutritive and nonnutritive components of a diet o

Nutritive Component	Non- Nutritive Component
Nutritive components of food are those elements that provide a considerable quantity of energy to the system, such as protein, carbohydrates, and fats, all of which are essential to the body.	Non-nutritive components of the diet are those components that do not have any nutritional value but are nonetheless necessary for the body in tiny quantities.
Provide Energy	Provide flavour and texture
Support growth and repair	Acts as food addictive
Regulate metabolism	Provide antioxidant

 

The Paralympic games are a multi-sports event for athletes with physical, mental and sensorial disabilities. This includes mobility, disabilities, amputees, visual disabilities. The main objective of Paralympics are as follows: -
a. Promote Para sport worldwide, without unlawful discrimination on the grounds of disability, race, skin colour, national, ethnic or social origin, age, sex, gender, sexual orientation, language, political or other opinion, religion or other beliefs, circumstances of birth, or other unlawful ground.
b. Support and encourage educational and cultural activities and exchanges that contribute to the development and promotion of the Paralympic Movement, enhance awareness of disability, and drive social inclusion.

The female athlete triad is a problem face by a women consist of Eating Disorder, Osteoporosis and Amenorrhea. The following problem are faced by a woman due to the female athlete triad in sports performance: -
a. Increased risk of injury
b. Feeling tired
c. Shortness of breath
d. Stomach inflammation
e. Muscle weakness
f. Weak bones
g. Hormonal imbalance
h. Psychological effects.

These days it is very common that specific sports programmes are organised to make people aware regarding particular cause or any particular issue. These programmes are not related to competitions only, but it has special reason. They create awareness related to a disease like AIDS, Swine Flu, collecting funds for special cause like flood, earth quakes etc.