Physical Education 2 marks questions

Asthma is a disease of lungs in which the airways become blocked or narrowed causing difficulty in breathing. The airways also swells up and pruce extra mucus. It usually triggers coughing, wheezing or whistling or shortness of breath. The coughing usually occurs at night or early in the morning.

It is a muscle contraction performed at an unvarying pace. Moreover, in such a way, that muscle tension develops while shortening in maximal more than the complete range of joint motion.

SAI Khelo India Fitness Test for age group 5-8 years or class 1-3 includes three components to assess the physical fitness of children. BMI, Flamingo Balance Test, Plate Tapping Test are its three components.

Menarche is the first menstrual bleeding of the young girl (9-16 yrs.)

The procedure of measuring weight in BMI is given below
• Use a digital scale. Avoid using bathroom scales that are spring loaded. Place the scale on firm flooring such as tile or wood rather than carpet.
• Have the participant remove shoes and heavy clothing, such as sweaters.
• Have the participant stand with both feet in the center of the scale.
• Record the weight to the nearest decimal fraction e.g. 30.6 kilograms.