Physical Education 4 Marks Question

Read the following text carefully and answer the questions that follow:
Sheethal spent her weekend checking the health status of all the security guards of her huge gated community as a part of project work assigned by PE teachers. She found out that more than half of them have shown a significant deformity in the upper part of their vertebral column.

1. The term used to define this deformity is:
a) Lordosis
b) Kyphosis
c) Scoliosis
d) Spinal stenosis
2. Which are the asana/s that help in rectifying such condition/s?
a) Trikonasana, Vrikshasana, and Shavasana
b) Chakrasana, Dhanurasana, and Bhujangasana
c) Bhujangasana, Vrikshasana, and Shavasana
d) Trikonasana, Dhanurasana, and Shavasana
3. Bending head backward in standing position helps in getting rid of:
a) Kyphosis
b) Spinal stenosis
c) Scoliosis
d) Lordosis
4. Due to Covid Pandemic, most of the children attending online classes with bad sitting posture may experience which condition later in their life?
a) Scoliosis
b) Lordosis
c) Kyphosis
d) Spinal stenosis

Read the following text carefully and answer the questions that follow:
A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbors while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.

1. Minerals are placed under which nutrient category on the basis of the required quantity?
a) Macro-nutrients
b) Micro-nutrients
c) Phyto-nutrients
d) Zoo-nutrients
2. Goiter is caused due to deficiency of:
a) Iron
b) Calcium
c) Iodine
d) Vitamin D
3. What conclusion can you derive from the picture?
a) Exercise is not necessary for a healthy body
b) Nutrition and exercise are both necessary for a healthy body
c) Only a balanced diet is necessary for a healthy body
d) Only exercise is necessary for a healthy body
4. Fresh Vegetables and Fruits are rich sources of:
a) Vitamins and Minerals
b) Proteins and Carbohydrates
c) Fats and Oils
d) Fiber and Water