Physical Education 2 marks questions

Two benefits of Vajrasana are as follows:
• Slow and rhythmic breathing in this position can induce a meditative state.
• Cures constipation, acidity, increases digestion process.

It is important to assess the fitness of senior citizens for understanding the physical attributes needed for mobility task in later years. We can also target for individualized programming. The senior citizen fitness tests the daily movement as a bending, lifting, reaching and walking. Most of the older adults are at risk of mobility problems and falls. Early identification of physical decline can help to prevent functional impairments.

Changes due to aerobic and anaerobic effects of exercises are included as biochemical changes in muscles. Here mitochondria, glycogen and ATP-CP are mainly used to produce energy.

The heart's ability to deliver blood to working muscles and their ability to use, it is called Cardio respiratory endurance.

Weight training is the different sets of exercises with weight or dumb-bell for the development of strength in the body. Weight training exercise includes bench press, leg press, half squat, full squat, two arm curl, shoulder shrug, etc. It exercises our muscles and makes them stronger.

Muscular strength and endurance of the abdominals and hip flexors can be assessed by partial curl-up test.