Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result she has started dieting to control her weight. But this dieting program is self designed and lacks knowledge about nutrition
1. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labeled
foods, not doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labeled foods, doing exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labeled foods, doing exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labeled foods, not doing exercises
2. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet, avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet, do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid physical exercises, and overeat
3. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
4. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
