English Short Note (Question Based)

Yog is an ancient technique full of Science. It can give physical, mental and spiritual development It helps our skeletal system by improving flexibility and balance in muscles and joints. It oxygenates blood and helps heart and cardiovascular system. It is also good for our digestive system, the nervous system and helps respiratory system. It also makes endocrinal glands function well. It reduces tension and anxiety. It is also useful in many psycho-physical diseases.

The individual differences or variations of people affect our health and happiness. The physical diseases occur due to external factors like bad diet or exposure to pathogens; while the internal factors like wrong use of senses and increase of negative emotions cause mental diseases. But it is true that both the diseases are inter-related or mixed with each other. They weaken our nerves, emotions and senses. Later, they cause dietary problems, strain the heart and nerves and weaken the physical body. The unrest in the modern life-style, instability, pollution, hectic and artificial life cause unhappiness, discontentment and imbalance in life style too.