Osteoporosis is a bone disorder. Its literal meaning is "porous bones." Bones become fragile and brittle due to a loss of tissue and bone density. With osteoporosis, bones become thinner, more porous, and weaker, losing their strength and resilience. This condition is more prevalent in ageing individuals, particularly in elderly women due to a deficiency in estrogen hormone levels. Hormonal imbalances such as alterations in hormones like calcitonin, parathyroid, glucocorticoids, sex hormones, along with deficiencies in calcium, vitamin C , and D , are primary causes of this condition.