$22^{\text {nd}}$ June 2018, Nadiad
Niyati Thakker
The school celebrated World Yoga Day on June $21^{\text {st}}$ with great zeal. All the high school students were on the playground dressed in white and it looked like a sea of white doing breathing exercises and various other Asanas. The students understood that Yoga meant a union of the man and nature. The principal explained, “Yoga is a holistic approach to health and well – being and can be practised by all age groups.” The students enjoyed the session and they even enjoyed all the practice sessions also as it helped them to bring unity into their thoughts and actions and helped them to concentrate on their studies and sports too. Most of all it helped to remove stress and tension in today’s competitive world. As Yoga enthusiasts all of us plan to do it on a daily basis.