Question Bank [2022] — Psychology STD 12 Commerce / Arts — Question

This is an activity that you can do when you are upset by something. You can try doing this breathing exercise to relax before reacting to the situation.

Steps -

• Exhale completely through your mouth
• Close your mouth and inhale through your nose for 4 counts
• Hold your breath for 7 counts
• Exhale completely through your mouth for 8 counts
• This is one cycle, you can repeat this cycle three more times. With practise this will get easier.