Nutrition during the competiton is essential to stay hydrated and to maintain blood sugar levels so that sportsperson may not undergo fatigue. So, a sportsperson should frequently take fluids during competition. In'fact, staying hydrated is the most significant factor for maintaining performance during competition. He/she should not wait to feel thirsty. In fact, the amount of fluid intake depends on the climate and the intensity of the competition. If the duration of the competition is more than 60 minutes, a sportsperson should take small amount of carbohydrate at a regular interval during competition. In this way, the blood sugar level will be enhanced and glycogen stores will not be depleted rapidly. HaIf cup to one cup of fluid after every 10-20 minutes during the competition is better. If the duration of competition is more than one hour, one should take small snack after a short break. If the duration of the competition is less than 60 minutes, a sportsperson should drink water frequently after every 10-20 minutes.
AII the events do not require extra energy during competition. Indeed, a number of research studies have shown that sports drinks may be beneficial during high intensity level activities lasting 60 minutes or Ionger or less intensity level activities lasting for prolonged periods of time.