Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Define basic endurance.
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Answer
Basic endurance is the ability to perform movements in which large number of body muscles are involved and the activity (movements) is performed at a slow pace for a long duration such as jogging, walking, slow running and swimming at moderate speed for more than 30 minutes' Basic endurance forms the basis of all types of endurance.
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