Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Define flexibility and explain the methods to improve flexibility.
✓
Answer
Flexibility can be defined as the ability to execute movements with greater amplitude or range.Flexibility can be improved or developed effectively with the help of following methods:
Ballistic Method: In ballistic method, the movement is performed with a swing in a rhythmic way. The related joint is stretched with a swing.
Static Stretching Method: Static stretching method involves gradually easing into the stretch position and holding the position.
Dynamic Stretching Method: Dynamic stretching consists of controlled leg and arm swings that take you gently to the limit of your range of motion.
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