Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Explain the methods of improving speed.
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Answer
Acceleration Runs: Acceleration runs are usually adopted to develop speed, specially in attaining maximum speed from stationary position.
Pace Runs or Races: Pace races mean running the whole distance of a race at a constant speed. In pace races, an athlete runs the race with uniform speed.
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