Model Paper 1 — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationModel Paper 13 Marks
Question
Define Flexibility and list down its types.
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Answer
Flexibility refers to the range of movement in a joint. Types of flexibility:- i. Active flexibility ii. Passive flexibility Active flexibility:- It is the ability to do a movement with greater amplitude without any external support. Passive flexibility:- It is the ability to do a movement with external support (or static and dynamic).
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