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Test And Measurement In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationTest And Measurement In Sports3 Marks
Question
Explain the Rockport test.
✓

Answer

Rock Port:
  1. Purpose- To measure cardiovascular fitness.
  2. Equipment required- Stop watch, weighing scale, Track.
  3. Procedure- Measure Body weight, run one mile, timing taken, measure heart rate.
  4. Calculation- Using this data cardiovascular endurance is calculated.

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