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Sports Training — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training3 Marks
Question
Define maximum strength and explosive strength.
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Answer

  1. Maximum Strength: It is the ability to work against maximum resistance. Maximum strength is not used in majority of sports. It is usually used in those sports where very heavy resistances are to be tackled
  2. Explosive Strength: Explosive strength can be defined as the ability to overcome resistance with high speed. In fact, it is a combination of strength and speed abilities.

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